This is a 3+ minute excerpt from Pema Chödrön’s online course called “Freedom to Love.” In this short talk, Pema tells the story of The Diamond Thief, and reflects on the need to become aware of our own inner richness that is always already within us. […]
Acceptance
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer shares groundbreaking research on the mechanism of mindfulness techniques that effectively help quell cravings of all kinds. […]