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Anxiety

How to Navigate Transitions in Times of Uncertainty

November 1, 2022 3 Comments

This article was originally published in Lion’s Roar Magazine. It was also published in the Spanish edition of Lion’s RoarMagazine.
Below is my latest article on Lion’s Roar Magazine. In it I reflect on my experience moving from Argentina to the USA, and then to Paris, France, and how my perception of life transitions completely changed in the process.

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. […]

Filed Under: Acceptance, Anxiety, Fear, Resistance

How to work with anger

July 2, 2022 7 Comments

Monica explores how to meet anger with conscious awareness

This article was first published on Lion’s Roar on June 28, 2022.
 
While I don’t consider myself an angry person, I have always had an open curiosity about anger. As a child, I remember experiencing deep fear in the chaotic moments of my mother’s angry spells. I felt helpless and anxious, but I suppressed these emotions because of my fear of adding more intensity to my mom’s outbursts, […]

Filed Under: Anger, Anxiety, Challenges, Embodied Experience, Mindfulness, Miscellaneous, Presence, Self-Compassion, Self-reflection

Como trabajar con la ira

July 2, 2022 6 Comments

Monica Jordan explora como relacionarnos con la ira de una manera consciente

Este artículo fue publicado en Lion’s Roar el 28 de junio de 2022
 
Aunque no me considero una persona que se enoja fácilmente, siempre he tenido mucha curiosidad con respecto a la ira. Cuando era niña, recuerdo haber experimentado un miedo profundo en los momentos caóticos de ira de mi madre. Me sentía impotente y ansiosa, […]

Filed Under: Acceptance, Anger, Anxiety, Embodied Experience, Mindfulness, Miscellaneous, Presence, Self-Compassion

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