This week, I invite you to take a moment to contemplate what your mother is /was like. What is/was your relationships with your mother like? What important lessons have you learned from her?
No relationship is perfect, of course. I’m sure there were some challenges, and some very beautiful moments you two spent together.
Some of us have a “mother wound.” I had a very tumultuous relationship with my mother growing up. We both had some great times together but also many moments that left profound emotional scars in me. […]
Compassion
4-7-8 Breathing Technique
The 4-7-8 breathing bechnique uses both nostrils. It is used to calm down anxiety and cravings, to speed metabolism, and to fall asleep.
You can also use it when your mind is racing. If you use it regularly for 3 or 4 weeks, you will notice phenomenal changes in your physiology.
Keeping your tongue on the upper ridge of your front teeth, inhale for 4 counts through your nose, hold the breath for 7 counts, […]
How do you Fix Conflict?
Ever wonder why some couples fall apart after a few years while others seem to grow even stronger?
It’s not because they never fight. It’s because they know how to repair.
Unresolved conflict isn’t just a disagreement—it leaves behind emotional wounds.
Over time, those wounds stack up. Small issues turn into major resentments. Emotional safety erodes.
And eventually, partners start feeling like roommates instead of lovers.
Here’s what people get wrong:
💥 They assume time will heal the issue. […]
Release your Tension – Let it Go
The things that are out of your hands do not deserve a permanent home in the sacred sanctuary of your mind.
Release them with the grace of a woman/ man who knows her/ his worth, who trusts the sacred rhythm of life, and who understands that freedom begins within.
You were never meant to carry the weight of what cannot be changed, to anchor your heart to outcomes beyond your power.
Surrender.
You are meant to rise, […]
When you are Feeling Sad or Overwhelmed
Have you ever felt like you’re drowning in a sea of emotions, and no matter how hard you try to stay afloat, the waves just keep crashing over you? It’s a tough place to be, and I get it – we’ve all been there.
But here’s the thing: just like we wouldn’t hesitate to see a doctor if we had a nasty case of the flu, we shouldn’t hesitate to seek help when our mental health is suffering. […]
Being Different was your Strength All Along
Just imagine the 6-year-old, full of wonder and possibility. At that age, we’re all unique little snowflakes, right? Our quirks and differences are what make us special. But as we get older, society starts trying to put us all in these neat little boxes.
Conform, conform, conform – that’s the message we get from all angles. But you know what? That’s a load of malarkey! Our individuality, our ability to think outside the box, […]
Progress isn’t Always Loud
Do you ever feel like you’re working your butt off but not getting anywhere? Like you’re putting in all this effort, but the progress just isn’t as loud and obvious as you’d hope?
I get it, I really do. We live in a world that celebrates the big, flashy wins. The overnight successes and viral moments. But here’s the thing – real, lasting progress? That’s rarely a screamingly loud affair.
More often than not, […]
The Greatest Power
There’s no greater power than knowing who you are.
At its core, this statement is all about self-knowledge and self-acceptance.
It’s recognizing that true power doesn’t come from external sources like wealth, status, or accomplishments.
Nope, the real juice flows from having a solid understanding of your authentic self – your values, strengths, quirks, and all.
When you really know yourself inside and out, you move through the world with a quiet confidence. You’re not easily shaken by criticism or setbacks because you’re grounded in who you are. […]
Surrender
Surrender. The things that are out of your hands do not deserve a permanent home in the sacred sanctuary of your mind.
Release them with the grace of a woman who knows her worth, who trusts the sacred rhythm of life, and who understands that freedom begins within.
You were never meant to carry the weight of what cannot be changed, to anchor your heart to outcomes beyond your power.
You are meant to rise, […]
How to Stop Being a People Pleaser – Steps
I know we all want to be liked and accepted, but constantly putting others’ needs before your own is a surefire way to burn out.
Trust me, I’ve been there – the endless cycle of saying yes when you really want to say no, sacrificing your own happiness for the sake of keeping the peace. It’s exhausting, isn’t it? And it carries a hidden cost.
But here’s the thing – you don’t have to live that way anymore. […]
