When someone’s behavior, words, or reaction in the present moment remind us of a painful experience in our past, we may have an exaggerated reaction. We are triggered.
The amygdala, which detects threats and controls emotional reactions, becomes activated.
Hormones like cortisol and adrenaline are released, preparing the body for “fight, flight, freeze or fawn.”
Our reactivity is automatic and unconscious: it may be to
FLEE (detach, dismiss and minimize), […]