Glimmers are small moments or experiences that bring us a sense of calm, joy, or connection, often in the midst of stress or anxiety.
And let’s be real, there is a lot of stress and anxiety in this world right now.
These could be as simple as a beautiful sunset, the sound of birds chirping, or the warmth of a comforting hug.
They are the opposite of “”triggers””—things that heighten our stress or anxiety—and instead serve as gentle reminders of safety and peace. […]
Personal Growth
The Greatest Burden
“The greatest burden a child must bear is the unlived life of the parents.”
It’s a heavy truth. When parents don’t chase their dreams or heal their wounds, the weight of their unresolved issues often falls on their kids.
When parents have unresolved issues, unfulfilled hopes, unspoken regrets, or suppressed passions, they often unconsciously project them on to their children.
This can create a lot of pressure for the son or daughter to fulfill what his/her parent could not. […]
Challenges & Personal Growth
Challenges are the fuel for growth, progress, and learning. When we are in the midst of a challenge, we usually feel overwhelmed & discouraged.
We fear that things will never change, that we do not have the resources to navigate the difficulties.
Remembering that things do not happen to us, that they happen FOR us, helps us to take a different perspective.
It may look horrible right now; you may feel that this “winter” in your life will never go by. […]
Holding Space for Someone
Counselors, mentors are facilitators. They guide you on your journey. Rather than fixing or curing someone, a healer holds space for you while you awaken your inner healer, so that you may heal yourself.
Essentially, true healing comes from within. A healer cannot directly heal another person. Their role is to create an environment and provide support that allows the other person to access their own inner resources and capacity for self-healing. […]
How do you Fix Conflict?
Ever wonder why some couples fall apart after a few years while others seem to grow even stronger?
It’s not because they never fight. It’s because they know how to repair.
Unresolved conflict isn’t just a disagreement—it leaves behind emotional wounds.
Over time, those wounds stack up. Small issues turn into major resentments. Emotional safety erodes.
And eventually, partners start feeling like roommates instead of lovers.
Here’s what people get wrong:
💥 They assume time will heal the issue. […]
When you are Feeling Sad or Overwhelmed
Have you ever felt like you’re drowning in a sea of emotions, and no matter how hard you try to stay afloat, the waves just keep crashing over you? It’s a tough place to be, and I get it – we’ve all been there.
But here’s the thing: just like we wouldn’t hesitate to see a doctor if we had a nasty case of the flu, we shouldn’t hesitate to seek help when our mental health is suffering. […]
Being Different was your Strength All Along
Just imagine the 6-year-old, full of wonder and possibility. At that age, we’re all unique little snowflakes, right? Our quirks and differences are what make us special. But as we get older, society starts trying to put us all in these neat little boxes.
Conform, conform, conform – that’s the message we get from all angles. But you know what? That’s a load of malarkey! Our individuality, our ability to think outside the box, […]
Progress isn’t Always Loud
Do you ever feel like you’re working your butt off but not getting anywhere? Like you’re putting in all this effort, but the progress just isn’t as loud and obvious as you’d hope?
I get it, I really do. We live in a world that celebrates the big, flashy wins. The overnight successes and viral moments. But here’s the thing – real, lasting progress? That’s rarely a screamingly loud affair.
More often than not, […]
The Greatest Power
There’s no greater power than knowing who you are.
At its core, this statement is all about self-knowledge and self-acceptance.
It’s recognizing that true power doesn’t come from external sources like wealth, status, or accomplishments.
Nope, the real juice flows from having a solid understanding of your authentic self – your values, strengths, quirks, and all.
When you really know yourself inside and out, you move through the world with a quiet confidence. You’re not easily shaken by criticism or setbacks because you’re grounded in who you are. […]
Surrender
Surrender. The things that are out of your hands do not deserve a permanent home in the sacred sanctuary of your mind.
Release them with the grace of a woman who knows her worth, who trusts the sacred rhythm of life, and who understands that freedom begins within.
You were never meant to carry the weight of what cannot be changed, to anchor your heart to outcomes beyond your power.
You are meant to rise, […]