The most important relationship you will ever have is the relationships with yourself. That relationship will set the foundation for the rest of the relationships you will build in your life.
I invite you to embrace who you are with flaws and all, and if you have not already, to consider falling in love with yourself.
Unfortunately, many of us have been taught to put ourselves last, that thinking of ourselves is selfish, but nothing is further from the truth. […]
Relationships
Honing our Communication Skills with S.E.W.
There is no question that communication skills is one of the most important abilities we can possess. The ability to effectively exchange information, ideas and feelings with others is key to building strong relationships, connection and understanding both at a personal and professional level.
By sharing information and viewpoints, we learn from others and help them learn from us. Effective communication fosters an environment of openness where people feel comfortable sharing ideas, feelings and knowledge, […]
Gaslighting
The term gaslighting is thrown around everywhere today because our communication skills are so underdeveloped, that we believe disagreement is a threat. Gaslighting involves intentional deception and it is a real and serious problem. It can drive a person insane.
Gaslighting is psychological abuse and, unfortunately, very common in relationships, and also a form of social and political manipulation. That’s why it is so important in this realm to research multiply forms of information, […]
Caring for Each Other
We are social creatures, designed to rely on and support each other. Yet in today’s fast-paced, individualistic society, we often lose sight of this.
Taking care of one another starts with basic human compassion. When we see someone struggling, reaching out a helping hand, offering a kind word, or just listening without judgment can make all the difference. Small acts of kindness, done regularly, build up community resilience and wellbeing.
We also must realize that we are all in this together. […]
Setting Boundaries in Conversations
Have you ever found yourself stuck in conversation at a family gathering?
Maybe you have a nosy aunt who loves asking you super personal questions you don’t want to answer. Or a cousin who manages to dump all their problems on you at every party. Feeling like you’re stuck in a conversation you can’t seem to get out of is the worst!
If this is an experience you have with close family it can speak to a deeper boundary dysfunction. […]
Be Aware of what you Say to Her
Be aware of what you say to her…
She listens.
She watches. She takes it all in.
She thinks you are beautiful.
Stop telling her you are on a diet.
She listens when you say you are fat, ugly or when things are wrong..
She listens as you cry, swear, step on the scale every single day and maybe several times a day and speak badly about yourself.
Because in her eyes, she will one day remember.. […]
Energy Givers & Takers in Relationships
When it comes to relationships, some people are energy givers while others are energy takers.
When there is a “giver” and a “taker,” the relationship is unbalanced and both partners will eventually suffer. Usually the “giver” ends up feeling exhausted and resentful, and the “taker” is the one to leave. That’s why we have to learn to balance the energy within our relationships to achieve harmony and happiness.
Energy givers tend to be positive, […]
Repair in Relationships
Arguments and conflicts are a natural part of any relationship, but how those conflicts are resolved and repaired afterward greatly impacts the overall health and longevity of the relationship.
Underneath our encounters there are sometimes feelings of grief and sadness, the profound need to be seen, heard and understood, and a longing to reconnect.
Often, these arguments can open the door to renew the energy and intimacy of our bond with our partner. […]
Self-Care
I understand the urge to help others and make them happy. But it’s equally important to take care of yourself first. You cannot pour from an empty cup.
Recharging your own batteries is absolutely crucial. Taking time for yourself does not make you selfish – it makes you effective. When your energy is full, you can show up for others from a place of abundance rather than scarcity and burnout.
So give yourself permission to rest. […]
What Triggered You?
When someone’s behavior, words, or reaction in the present moment remind us of a painful experience in our past, we may have an exaggerated reaction. We are triggered.
The amygdala, which detects threats and controls emotional reactions, becomes activated.
Hormones like cortisol and adrenaline are released, preparing the body for “fight, flight, freeze or fawn.”
Our reactivity is automatic and unconscious: it may be to
FLEE (detach, dismiss and minimize), […]