“The greatest burden a child must bear is the unlived life of the parents.”
It’s a heavy truth. When parents don’t chase their dreams or heal their wounds, the weight of their unresolved issues often falls on their kids.
When parents have unresolved issues, unfulfilled hopes, unspoken regrets, or suppressed passions, they often unconsciously project them on to their children.
This can create a lot of pressure for the son or daughter to fulfill what his/her parent could not. […]
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Music & Sound ~ The Medicine of the Future
Edgar Cayce, often referred to as the “Sleeping Prophet,” made a fascinating prediction. He said the future of medicine will be music and sound.
This statement may seem perplexing at first glance. However, his quote reveals a profound understanding of the intricate relationship between sound, vibration, and the human body.
Cayce’s prophecy is rooted in the fundamental principle that everything in the universe, including our physical bodies, is composed of energy vibrating at specific frequencies. […]
Challenges & Personal Growth
Challenges are the fuel for growth, progress, and learning. When we are in the midst of a challenge, we usually feel overwhelmed & discouraged.
We fear that things will never change, that we do not have the resources to navigate the difficulties.
Remembering that things do not happen to us, that they happen FOR us, helps us to take a different perspective.
It may look horrible right now; you may feel that this “winter” in your life will never go by. […]
Holding Space for Someone
Counselors, mentors are facilitators. They guide you on your journey. Rather than fixing or curing someone, a healer holds space for you while you awaken your inner healer, so that you may heal yourself.
Essentially, true healing comes from within. A healer cannot directly heal another person. Their role is to create an environment and provide support that allows the other person to access their own inner resources and capacity for self-healing. […]
4-7-8 Breathing Technique
The 4-7-8 breathing bechnique uses both nostrils. It is used to calm down anxiety and cravings, to speed metabolism, and to fall asleep.
You can also use it when your mind is racing. If you use it regularly for 3 or 4 weeks, you will notice phenomenal changes in your physiology.
Keeping your tongue on the upper ridge of your front teeth, inhale for 4 counts through your nose, hold the breath for 7 counts, […]
How do you Fix Conflict?
Ever wonder why some couples fall apart after a few years while others seem to grow even stronger?
It’s not because they never fight. It’s because they know how to repair.
Unresolved conflict isn’t just a disagreement—it leaves behind emotional wounds.
Over time, those wounds stack up. Small issues turn into major resentments. Emotional safety erodes.
And eventually, partners start feeling like roommates instead of lovers.
Here’s what people get wrong:
They assume time will heal the issue. […]
Release your Tension – Let it Go
The things that are out of your hands do not deserve a permanent home in the sacred sanctuary of your mind.
Release them with the grace of a woman/ man who knows her/ his worth, who trusts the sacred rhythm of life, and who understands that freedom begins within.
You were never meant to carry the weight of what cannot be changed, to anchor your heart to outcomes beyond your power.
Surrender.
You are meant to rise, […]
When you are Feeling Sad or Overwhelmed
Have you ever felt like you’re drowning in a sea of emotions, and no matter how hard you try to stay afloat, the waves just keep crashing over you? It’s a tough place to be, and I get it – we’ve all been there.
But here’s the thing: just like we wouldn’t hesitate to see a doctor if we had a nasty case of the flu, we shouldn’t hesitate to seek help when our mental health is suffering. […]
Being Different was your Strength All Along
Just imagine the 6-year-old, full of wonder and possibility. At that age, we’re all unique little snowflakes, right? Our quirks and differences are what make us special. But as we get older, society starts trying to put us all in these neat little boxes.
Conform, conform, conform – that’s the message we get from all angles. But you know what? That’s a load of malarkey! Our individuality, our ability to think outside the box, […]
Progress isn’t Always Loud
Do you ever feel like you’re working your butt off but not getting anywhere? Like you’re putting in all this effort, but the progress just isn’t as loud and obvious as you’d hope?
I get it, I really do. We live in a world that celebrates the big, flashy wins. The overnight successes and viral moments. But here’s the thing – real, lasting progress? That’s rarely a screamingly loud affair.
More often than not, […]
