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Incantations

September 1, 2025 Leave a Comment

Repeat these incantations throughout your day and see your whole life change. After seven days, come back and comment all the amazing things that have happened in your life.
So repeat these three affirmations after waking up in the morning, right after lunch and just before bed.

Everything is working out for my highest good.
I am open and receptive for all the abundance, blessings and miracles that’s headed my way today and I request for a clear sign in my reality so I can recognize those blessings. […]

Your muscles are a natural antidepressant factory

August 31, 2025 Leave a Comment

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝗮 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝘁𝗶𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗮𝗻𝘁 𝗳𝗮𝗰𝘁𝗼𝗿𝘆? 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗵𝗮𝘀 𝘂𝗻𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗮 𝗺𝗶𝗻𝗱-𝗯𝗹𝗼𝘄𝗶𝗻𝗴 𝘀𝗲𝗰𝗿𝗲𝘁: “𝗵𝗼𝗽𝗲 𝗺𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀.”
Every time you move, whether it’s a brisk walk or an intense workout, your muscles are pumping out proteins (myokines) that combat stress and depression. It’s like having a built-in pharmacy, and the prescription is simple: just move!
Think about it. In our hectic lives, finding time for mental health can be challenging. But what if I told you that your daily commute, […]

Stanford’s top expert advice to prime our metabolic function

August 15, 2025 Leave a Comment

Latest research reveals that 93% of adults are walking around with metabolic dysfunction and most have no idea.
It’s the hidden reason why you:
• Can’t lose weight no matter what you try
• Feel brain fog all day
• Wake up tired and stay tired
Stanford’s top metabolism expert Dr. Casey Means calls it the root cause of most chronic disease.
The good news? You can fix it, naturally. Here are the 10 tips to fix your metabolism & […]

The High Cost of Avoiding Self-Work

July 11, 2025 Leave a Comment

I know it can be super tempting to just sweep things under the rug and avoid dealing with the tough stuff, but trust me, that avoidance ends up costing you big time down the road.
I’ve seen it happen time and time again – people who just keep putting off that self-work, whether it’s addressing unhealthy patterns in their relationships, getting their finances in order, or taking care of their physical and mental health.
And you know what happens? […]

Spiritual Bypassing

June 22, 2025 1 Comment

What is Spiritual Bypassing?

Spiritual Bypassing or Spiritual Materialism, has become rampant lately in both religious and non-religious circles. But what is Spiritual Bypassing?
According to author Teal Swan, it is the practice of using spiritual beliefs to avoid facing or healing one’s painful feelings, unresolved wounds and unmet needs. It is a state of avoidance and therefore it is a state of RESISTANCE. […]

Five Unexpected Signs You’re on your Healing Journey

June 14, 2025 Leave a Comment

Many of us have this preconception of what our healing journey must look like.
There are obvious signs that we are on the right path, and yet we might take them as evidence that we are stuck.
We need to remember that healing looks messy many times. We may even feel that we are falling apart when in fact we are evolving, but the transition may be a little confusing.

Five significant signs that we may overlook

Relationships are shifting: You are actually making wise choices by being intentional around who you spend time with. […]

A New Perspective on Life

June 3, 2025 2 Comments

Eventually, everyone gets forgotten.
In just a few generations, no one will remember your name, your struggles, your achievements, or your failures. Whatever feels so important now will disappear completely.
So, why spend your precious time taking everything so seriously? Why worry about what others think? Why stress over small problems? Why care about mistakes that no one will remember?
Think about it. You’re living a temporary life on a tiny planet in an endless universe. […]

The Amazing Benefits of Meditation – Latest Research Study

June 3, 2025 Leave a Comment

This groundbreaking study conducted by UC SanDiego is the latest in a myriad of evidence of the profound impact meditation can have on human biology:

Meditation may boost plasmalogens—powerful antioxidants linked to anti-aging and protection from chronic disease.
It may increase tryptophan metabolism, which supports serotonin (mood) and melatonin (sleep).
It may elevate proteins that support tissue repair and regeneration.
Emotional bonds influence shared changes in brain and heart activity. […]

How to Practice Mindfulness Over a Cup of Coffee

May 30, 2025 2 Comments

Mindfulness is a way of being in the world. It is stepping out of our business, our autopilot tendencies, our propensity to worry about what is coming next or what has already happened. With mindfulness we bring deliberate awareness to the present moment.
It is a way of relating to our experience with curiosity, attention and non-judgment.
Life offers so many opportunities in our daily routine to develop our mindfulness practice! Here is one great way to start to meditate if you just have a few minutes: I invite you to consider bringing mindfulness to your next cup of coffee. […]

Simple Was Satisfying

May 29, 2025 Leave a Comment

The cultivation of mindfulness is key to waking up and fully experiencing simple pleasures. Simple pleasures are small things that don’t cost much, if anything at all.
Some examples (among my personal favorites) are:
* going to bed with freshly clean sheets,
* taking a bubble bath,
* listening to your favorite music,
* looking up at the moon and stars,
* feeling the shade of a tree canopy on a hot day,
* sipping a cup of tea in front of a crackling fire on a cold day, […]

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Five significant signs that we may overlook

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