The most important relationship you will ever have is the relationships with yourself. That relationship will set the foundation for the rest of the relationships you will build in your life.
I invite you to embrace who you are with flaws and all, and if you have not already, to consider falling in love with yourself.
Unfortunately, many of us have been taught to put ourselves last, that thinking of ourselves is selfish, but nothing is further from the truth. […]
Blog
Honing our Communication Skills with S.E.W.
There is no question that communication skills is one of the most important abilities we can possess. The ability to effectively exchange information, ideas and feelings with others is key to building strong relationships, connection and understanding both at a personal and professional level.
By sharing information and viewpoints, we learn from others and help them learn from us. Effective communication fosters an environment of openness where people feel comfortable sharing ideas, feelings and knowledge, […]
The Biggest Problem we Have
The biggest problem we have is that we think we are not supposed to have any problem. But problems are the fuel for growth, progress, and learning.
When we are in the midst of a challenge, we usually feel overwhelmed & discouraged. We fear that things will never change, that we do not have the resources to navigate the difficulties. Remembering that things do not happen to us, that they happen FOR us, helps us to take a different perspective. […]
The Difference Between Joy & Happiness
Life has its ups and downs. We go through cycles, through different seasons. Some cycles are like spring, some are like winter, some are long, some are short, some hard, some are easy.
And we’re in winter right now. Each season has a different emotion. Until we feel exhausted. It’s important to remember that these cycles are transitory. Luckily, no war lasts forever, no political situation lasts forever, no health issue lasts forever, no economy lasts forever. […]
Gaslighting
The term gaslighting is thrown around everywhere today because our communication skills are so underdeveloped, that we believe disagreement is a threat. Gaslighting involves intentional deception and it is a real and serious problem. It can drive a person insane.
Gaslighting is psychological abuse and, unfortunately, very common in relationships, and also a form of social and political manipulation. That’s why it is so important in this realm to research multiply forms of information, […]
Abundance
What is Abundance?
At its core, abundance is the state of having more than enough of something. Abundance describes a situation of overflowing wealth, resources and opportunities. However, abundance is not just about having a lot of material things.
True abundance comes from a mindset of openness and gratitude. An abundant mindset appreciates what you have, rather than focusing on what you lack. It sees possibility in every situation and finds opportunities all around. […]
Acceptance
Resistance to what IS breeds dissatisfaction. Much of our pain comes from wanting things to be different than they are. Yet reality is as it is, and fighting against it is futile and only brings more struggle. Acceptance is crucial to stop suffering.
When we accept things as they are in this present moment, a deep feeling of peace can arise within us. Suddenly, there is no longer friction between our desires and reality. […]
Caring for Each Other
We are social creatures, designed to rely on and support each other. Yet in today’s fast-paced, individualistic society, we often lose sight of this.
Taking care of one another starts with basic human compassion. When we see someone struggling, reaching out a helping hand, offering a kind word, or just listening without judgment can make all the difference. Small acts of kindness, done regularly, build up community resilience and wellbeing.
We also must realize that we are all in this together. […]
Setting Boundaries in Conversations
Have you ever found yourself stuck in conversation at a family gathering?
Maybe you have a nosy aunt who loves asking you super personal questions you don’t want to answer. Or a cousin who manages to dump all their problems on you at every party. Feeling like you’re stuck in a conversation you can’t seem to get out of is the worst!
If this is an experience you have with close family it can speak to a deeper boundary dysfunction. […]
Glimmers
What is a Glimmer?
Valerie Kaur, author of “See No Stranger: A Memoir and Manifesto of Revolutionary Love”, tells us that Glimmers are those seemingly ordinary moments of wonder in your life — when you are arrested by the sunset or swell of music or your child’s face, and the line between you and everything blurs — are not throw-away moments. They are actually portals into the sacred nature of things. […]
